For Neurodivergents navigating a Neurotypical world:
Mental Tools for Neurodivergents (MTND)
Functioning in a world that wasn't designed for you is challenging. Here are some tools to help.
This four-part collection of short audio recordings is designed to support neurodivergent individuals navigating a neurotypical world. The aim is not to change who you are, but to reduce the impact of environments that weren’t made with your brain in mind.
Testimonials
“Meditation and mindfulness make me very stressed because my brain runs riot instead. I don’t think I’m alone in this. This is a brilliant way of giving my brain a break…”
“I know that I struggle with executive function, but find that when I “empty my stress reservoir” I’m better prepared to work in more consistent ways, which I find helpful”
“A collection like this provides tools for those looking for help managing difference and related stress”
Mental Toolkit for Neurodivergents - MTND
Collection Overview
1. Dealing with what we can’t control – Moment: Riding the Storm
2. Addressing unresolved trauma – Moment: The Night Voyage
3. Reducing the impact of microaggressions – Moment: The Protected Place
4. Reframing strengths mislabeled as deficits – Moment: The Pattern Table
Buy the Collection for yourself or as a gift
Each Liminal Moment Collection comes with a personal lifetime license for the recipient.
FAQ - What is a Liminal Moment?
A Liminal Moment is a short, symbolic audio experience.
A Liminal Moment is a short, symbolic audio experience.
Liminal Moments are designed to help you shift your inner state—gently and without effort—through image, rhythm, and breath.
You don’t need to understand it.
You don’t need to do it “right.”
Each Moment includes a guided audio and a simple Gesture Key—a breath and hand movement that helps anchor the experience in your body.
Once you have listened to the Moment audio a few times, then the Moment audio and the gesture will both return you to the same inner state.
With repeated use, the gesture becomes a quiet way to reconnect, even without the audio.
🎧 Using Liminal Moments audio tracks
You don’t need to listen to what’s being said. You can relax and just let the track play.
Effectiveness of this tool will increase with repetition. As it’s a short recording, you can listen to it as often as you like.
🗝 Using Gesture Keys
Each Liminal Moment contains the description of a Gesture Key, a physical gesture that you can perform to return you to the same inner state.
The gesture described in the audio isn’t a side note—it’s part of the symbolic experience.
By pairing a physical movement (like a hand to the chest) with breath and a symbolic image (like a white lily), your body forms a bridge back to that inner state.
Over time, this gesture becomes a key:
- Embodied – your body knows what the mind doesn’t need to recall
- Portable – usable anytime, anywhere
- Effortless – the more you use it, the quicker the shift
Buy the Collection for yourself or as a gift
Each Liminal Moment Collection comes with a personal lifetime license for the recipient.
FAQ - What is The Liminal Coaching Technique?
Solutions focused
Liminal Coaching Techniques are Solutions Focused. That means we start from the position that there is nothing wrong with you, or that needs fixing. Instead we focus on the positive outcome that you want to see.
This approach is based on Solutions Focused Brief Therapy Clinical Practice, which has been continually improved over the past 50 years.
Our coaching sessions
As part of our individual and group coaching, we work with clients to surface and articulate their preferred futures.
We encourage them to identify and focus on their strengths and existing resources as part of helping them to arrive at their own solution.
This helps them to develop a clear and positive vision of their desired outcome.
Guided Relaxations
At the heart of the Liminal Coaching Technique is the use of specifically developed, targeted Guided Relaxations that are provided to attendees to support their journey towards their preferred future.
Guided Relaxations are distinct from other forms of “mindfulness” and meditation because they do not require the subject to expend energy on focusing and holding attention. They can be listened to in a passive state and work particularly well if listened to just before falling asleep.
Meet the Team
Mike Parker
Founder and One-to-One Coach
Mike is the Founder of Liminal Coaching and developed the technique that gave the company its name. He has 30+ years of experience and is a qualified solutions focused therapist and a Research fellow.
Jordan Hollender
Associate and Executive Coach
Jordan is a School of the Visual Arts alumni, Creative Director with 15+ years of experience producing and directing. Certified life coach with an emphasis on solution-focused hypnotherapy.
Cleo Letts
Executive Coach and Change Leader
Cleo has a Master’s Degree in Biological Science and a Postgraduate Degree in Education. Master level certified in Neuro-linguistic Programming.