Tunnel to Towers
Guided Relaxations
The Tunnel to Towers Relaxation recordings can be used at any point in your day where you feel stressed or would like help relaxing. For example, at the end of a working day, as you transition into the home or family environment.
They will be particularly useful as a way to put yourself into a relaxed and positive state just before sleep, so that you can optimize the effect of REM sleep in processing accumulated stress.
There are two recordings, one around 7 minutes and the other around 15 minutes.
Short Guided Relaxation (7 mins)
Long Guided Relaxation (15 mins)
Guided Relaxations are distinct from other forms of “mindfulness” and meditation because you do not need to use energy on focusing and paying attention. They can be listened to in a passive state and work particularly well if listened to just before falling asleep.
The Liminal Coaching Technique
Solutions focused
Liminal Coaching Techniques are Solutions Focused. That means we start from the position that there is nothing wrong with you, or that needs fixing. Instead we focus on the positive outcome that you want to see.
This approach is based on Solutions Focused Brief Therapy Clinical Practice, which has been continually improved over the past 50 years.
Our coaching sessions
As part of our individual and group coaching, we work with clients to surface and articulate their preferred futures.
We encourage them to identify and focus on their strengths and existing resources as part of helping them to arrive at their own solution.
This helps them to develop a clear and positive vision of their desired outcome.
Guided Relaxations
At the heart of the Liminal Coaching Technique is the use of specifically developed, targeted Guided Relaxations that are provided to attendees to support their journey towards their preferred future.